Seeds Berry brings to you a pack of wholesome nutrition with 5 different kinds of natural seeds, each with their own health benefits due to their nutrients content. 5 in 1 Super Seeds Mix possesses the mix of Pumpkin, Sunflower, Watermelon, Flax and Chia seeds. Flax & Chia seeds are known to contain a good amount of fiber & Omega-3 which help you maintain weight by providing satiety, keep heart & brain healthy & also help in digestion. Being a good source of calcium, flax & chia seeds help in managing bone related issues like joint pain. Pumpkin seeds are the powerhouse of energy, packed with protein to keep you energized & provide sound sleep, along with sunflower seeds, which are a brilliant source of vitamin E, keeping your heart healthy & skin young. Watermelon seeds are rich in healthy minerals like zinc, copper etc, that help boost metabolism and immunity and heart healthy. Seeds Berry is providing you all the nutrition of these raw, unroasted nutritious seeds together at one place with this 5-in-1 seeds mix which is natural and gluten-free, so that everyone can munch on this healthy food and can achieve their health target more efficiently without compromising with taste. You can add these super healthy seeds mix into your daily breakfast like poha, upma, oatmeal, smoothies, or it can be baked in muffins, cookies, or cakes. Munch on these raw, roasted seeds mix as per your preference and add more nutrition into your daily food.