SHARBATI DATES Premium Nawab Dates  (1 x 500 g)

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates are rich in Antioxidants, Minerals and vitamins like Iron, calcium, magnesium, potassium, phosphorus, protein, dietary fiber and many more minerals that is essential for our body, date fruits contains high calories that keeps you energetic and fresh all day-long. Dates are a best source of fructose (A natural type of sugar) found in fruit. For this reason, dates are very sweet and also have a subtle caramel-like taste.The best way to substitute dates for white sugar is to make date paste, as in this recipe. It is made by mixing dates with water in a blender. A rule of thumb is to replace sugar with date paste at a 1:1 ratio.