Silverfru Cashew Nut Kerala Origin Premium Whole Kaju Plain & Raw Cashew (250 gm) Cashews  (1 x 250 g)

Packed & Sealed With Freshness! One of the healthiest and most versatile of nuts, the Cashew, is known for its several nutritional benefits and culinary uses. They are little powerhouses of Fiber, Protein, Vitamin E, Antioxidants and Minerals. You can soak them, roast them, top off your cereals, salads and yogurts with them or simply eat them raw! They are delicious in every way! High in Dietary Fibre Fibre is an essential component of our diet as it moves quickly and relatively easily through our digestive tracts and helps it function properly. Helps Maintain Brain Health Cashews are popularly considered as “brain food.” Healthy levels of vitamin E (found in Cashews) have been shown to maintain health and alertness of the mind. Helps Reduce Hunger, Lowering Overall Calorie Intake Cashews are low in carbs and high in protein and fibre. Both protein and fibre are known to increase the feeling of fullness in one's body. This, in turn helps you eat fewer calories otherwise.