Ingredients: SUPER C-G-T Complex is a mixture of creatine monohydrate, L-glutamine and taurine.a) Creatine monohydrate enhances the concentration of phosphocreatine in muscles and provides fast ATP synthesis during physical load, increases the intensity of phosphocreatine re-synthesis during and immediately after muscle work, because it secures a high-absorption concentration of free creatine. b) Creatine serves as a buffer to lactic acid accumulated in muscles during intensive workouts. As a result, the working capacity of the muscles increases and the recovery in the muscles becomes faster.c) The creatine demonstrates an osmotic activity and the volume of the muscle fibres increases because of the water retention thus resulting in increased Muscle size.d) L-glutamine, in SUPER C-G-T Complex supports the protein synthesis and demonstrates distinguished anti-catabolic effect (protects against the muscle proteins degradation), increases the cell hydration, decreases the rate of the branched-chain amino acids (valine, leucine and isoleucine) catabolism ( muscle break down) and, as a result, causes an increase of muscle size. L-glutamine increases the buffer capacity, promotes the fat oxidation and enlarges the glycogen stored in the muscles. It provides substrates for the synthesis of some neurotransmitters and delays the mental fatigue. It also stimulates the immune system of the body and plays as a precursor of some antioxidans. e)Taurine in SUPER C-G-T Complex has anti-oxidant effect, stabilizes the muscle cell membranes, regulates the osmolatity in the intracellular environment and secures the production of nitric oxide by the vascular endothelium, and hence dilatation of the blood vessels nourishing the skeletal muscles, as well. f) SUPER C-G-T Complex is a formula with expressed ergogenic effect. g) The product has excellent absorption rate in the gastrointestinal tract, thus securing effective bioavailability of its constituents in the organism.