Note : Value per 100 g Total Energy (kcal) - 401, Total Fat (g) - 4.8, Saturated Fatty Acids (g) - 1.8, Mono Unsaturated Fatty Acids (g) - 2.4, Polyunsaturated Fatty Acids (g) - 0.5, Trans Fatty Acids (g) - 0 Cholesterol (mg) - 0 Total Carbohydrates (g) - 79.5
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Quality is quite good. It has a satisfying crunch and goes with either milk or yogurt. A bowl of this fills me up and removes the hunger pangs and cravings leading to my having some junk food. Healthy foods are normally not tasty, but this one is reasonably palettable