SPARK  (English, Book, Ratey John J Professor MD)

Spark: The Revolutionary New Science of Exercise and the Brain is a comprehensive book on the importance of exercise and how it has an effect on the way our brain works. It talks about the connection between the mind and the body, and stresses on the fact that exercise is the best solution for every problem including: depression, addiction, aggression and menopause.

About John J. Ratey

Dr. John J. Ratey is an associate clinical professor of psychiatry at Harvard Medical School, and has a private practice at Cambridge, Massachusetts. He has also co-authored books like Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood (1994) and Shadow Syndromes (1997).