Focus on Your Speed with the Help of Speed Hurdles
If you are preparing for a marathon, then practise for the same perfectly by bringing home speed hurdles. This crucial equipment has a number of advantages associated with it. You can head to your favourite shopping app and shop from a wide range of agility hurdles. You can choose from brands such as Adidas, Jonex, Leosportz, Roxan, UTC, Foxsus, Fitness Guru and QUICKPLAY. While mini hurdles are the perfect choice for acceleration-specific activities, there are a few points to keep in mind while shopping for hurdles. Some of the factors are as follows:
The Height of the Speed Hurdle Matters
How tall is the hurdle? Is it enough to jump over? These are the questions you should ask before zeroing-in on an agility hurdle. The height will help in determining how intense the exercise should be. If the height too much, then there are chances for more falls and injuries.
The Number of Hurdles
Most of the speed hurdles feature multiple hurdles. You can choose one depending on the intensity of the exercise. However, a well-spaced one should have three-four hurdles. This will make it easier for you to jump and gain stamina at the same time.
Foldable or Non-foldable?
Some of the hurdles are foldable. This means that you can keep it aside when you aren’t using it. When you are heading out to practise, you can carry the hurdles along easily.
Frequently Asked Questions (FAQs) About Speed Hurdles:
Q.1 How Can You Use Speed Hurdles?
Ans: You can do a number of leg exercises using an agility hurdle. For example, the shuffle exercise can be performed with much ease with the help of hurdles. You can even opt for hurdles with closer gaps to perform special exercises for each leg.
Q.2 How Can I Increase My Speed in Hurdles?
Ans: You can utilise mini hurdles to enhance your speed. It helps you perform acceleration-related activities. There are five good exercises that you can perform to improve speed and agility. The first one is a basic light run. It requires you to have a quick turnover to avoid knocking the hurdles, thereby helping you increase your agility. The second exercise you can try is a sprint. You can sprint through the hurdles and while doing so, drive your knees up. The third exercise is sidestepping. While stepping on the hurdle, face sideways and touch the ground with both feet at the same time. This exercise will also help you get a good balance. The fourth exercise is called the hurdle crossover. You need to lean towards the direction you are running so that you can swish through the hurdles without having to swing your leg out. The fifth exercise is called spatial illusion. This exercise needs ten hurdles as it involves you to go over ten hurdles which are placed at a distance of 121.92 cm (4 foot) from each other.
Q.3 How Far Apart Should Mini Hurdles Be?
Ans: When you are starting, start by placing the hurdles a little close to each other. The ideal spacing to start off with would be 121.92 cm (4 foot). Once you get a hang of it, you can gradually increase the spacing so that your exercises are more intense.
So that’s about it with speed hurdles. You can head to your preferred shopping app and get yourself a kit immediately. Once it arrives home, you can make your exercises more intense. It will help you maintain a good stamina level.
आदिदास, जोनेक्स, क्रोंजेन और फिटनेस गुरु जैसे प्रसिद्ध नाम से स्पीड हर्डल की शोप्पिं करें फ्लिपकार्ट से। डिलीवरी जल्द से जल्द।
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