Steadfast NUTRITION Vitamin D3, Strengthens bones & muscles, improved cognition & Calcium Absorption  (2 x 90 Capsules)

Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that helps the body absorb calcium and phosphorus and facilitates immune system function. Taking adequate amount of Vitamin D is crucial for healthy bones and teeth. Its deficiency can lead to weak bones and skeletal deformities. Vitamin D3, popularly called the sunshine vitamin, is made by our skin after exposure to sunlight. Indoor lifestyles in urban areas in India are leading to inadequate exposure to sunlight. Studies have shown between 40-90% of the Indian urban population is deficient in vitamin D. Therefore, anyone who has insufficient exposure to sunlight should consider taking Vitamin D3 supplements.