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How to Stop Overthinking in 3 Minutes (Paperback, Dr. Saloni Singh)

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Author

Dr. Saloni Singh

Highlights

Binding: Paperback
Publisher: Pendown Press
Genre: Business
ISBN: 9789390116485
Edition: 2020
Pages: 47

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Description

• Do you overthink and over-analyse things? • Is stress and anxiety a regular part of your life? • Do your thoughts overwhelm you? • Do you want to have a clear mind, enhance your decision-making ability, creativity, and productivity, so you can use your mind to your best capacity? If Yes, then by practising the simple and practical tools given in this book, you'll be able to cultivate a new mind, and that too by devoting just three minutes in a day.

Product Description

Excellent Methods

With its proven methods to alleviate anxiety, stress, and overthinking, this book empowers you to achieve a calm, clear mind. Each section is filled with actionable advice that helps you quiet your racing thoughts. Thus, you can start your day by reading a few pages and feeling equipped to manage your stress levels. This allows you to handle your responsibilities with great focus and tranquillity.

Convenient Format

Thanks to its handy paperback format, this book is portable and convenient to carry wherever you go. The lightweight design makes it an ideal companion for your commute, lunch break, or moments of relaxation at home. Also, you can envision yourself at a serene park, reading this book and soaking up its insights, with its compact size fitting ideally into your bag.

Practical Tips and Exercises

Courtesy of its practical tips and exercises, this book offers clear, concise strategies to help you stop overthinking. Each exercise is designed to be straightforward and effective, allowing you to implement changes immediately. Moreover, this book suggests an up to three-minute simple breathing technique that can instantly reduce stress, making it easy to incorporate into your daily life for immediate relief.

Accessible Language

Owing to its accessible language and engaging format, this book makes complex ideas easy to understand and apply. The author uses relatable anecdotes and simple explanations, ensuring readers from all walks of life can benefit from the content. You will feel more in control after each chapter, with practical techniques that are easy to integrate into your everyday routine.

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