That was a great book! I really enjoyed reading it ma'am.Now I know what my new year resolution is going to be,I really understood how important it is to keep our body healthy and fit as we take it for granted in our 20's.It was really an eye-opener. I really hope everyone could read it and get a good idea about how to stop weighting. Thank you for your wonderful advice and sharing your real life experiences ma'am❤️❤️