Strengths Gym

Strengths Gym (English, Paperback, Carmel Proctor,Jenny Fox Eades)


Strengths Gym  (English, Paperback, Carmel Proctor,Jenny Fox Eades)

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    • Language: English
    • Binding: Paperback
    • Publisher: PPRC Ltd
    • Genre: Academic and Professional
    • ISBN: 9789388712088, 9388712080
    • Edition: 1, 2018
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    An educational course for children designed to enable students, teachers, and others to learn about, recognise, build upon, and use their character strengths more. Strengths Gym draws on the latest research from Positive Psychology, that is the psychology of being happy, successful, and living life to the full. Each lesson explores one of 24 ubiquitous strengths of character or moral virtues. Each lesson contains Strengths Builders and Strengths Challenge exercises that have been designed for classroom, paired, and solitary work. The course provides a flexible, easy to use lesson format for ease of planning and is designed to encourage intrinsic motivation and satisfaction for students and young people in general. The course has broad applications outside of education, such as clinical and therapeutic settings, and is suitable for individual and group work. The materials can also be adapted for use with various age groups and abilities.
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    Book Details
    Publication Year
    • 2018 September
    Author Info
    • Dr Carmel Proctor is director of the Positive Psychology Research Centre (PPRC). Carmel was awarded her PhD from the School of Psychology, University of Leicester. Carmel also holds an MA in Measurement, Evaluation, and Research Methodology from the University of British Columbia, Canada, an MSc in Psychology and Psychotherapy from the Existential Academy, London, and a BA in Psychology from Simon Fraser University, Canada. Carmel has written, co-written, and edited papers, book chapters, and books and is on the editorial board of international journal Social Indicators Research and the Encyclopedia of Quality of Life and Well-Being Research and the Encyclopedia of Personality and Individual Differences. Carmel is a Chartered Psychologist with the British Psychological Society and co-author of Strengths Gym (PPRC, 2016) a character strengths-based educational course with proven positive impact on child life satisfaction.
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