Academic Enclave Stress Management (English, Hardcover, Dixit Ans...

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Provides a comprehensive understanding of stress, its causes, symptoms, and effects on physical and mental health., Explains various types of stress and their impact on personal and professional life., Discusses scientifically proven techniques for stress reduction and emotional regulation., Highlights the role of mindfulness, meditation, and relaxation practices in managing stress., Offers practical strategies for improving work-life balance and overall well-being., Examines the relationship between stress, productivity, and performance.

13 mm

234 mm

156 mm

467 gr

Stress Management

Academic Enclave

2026