Studio Aoura Gratitude Journal A5 Journal Guided 238 Pages  (Black, White, Gold)

"One Day at a Time" is the simplest way for you to live a happier, positive and mindful life. The design of the journal is based on the best practices of positive psychology, while you tap into the power of gratitude and affirmations everyday. The journal is inclusive of Morning Routine and Night Routine that means you need to sit with it ideally the first thing in morning and before going to bed, answering some well researched guided questions, that proves to immediately put you into a better mind space. It also offers a combination of weekly self reflection tasks and wisdom with energy trackers for you to see how the week went by.