Stylesindia Whole Brazil Nuts  (100 g)

Brazil nuts are the richest sources of selenium – a trace mineral that takes care of several bodily functions. Coming from the Brazil nut tree (and native to the Amazon rainforest in Brazil), the nuts look like coconuts and are also called castanhas-do-pará (which means chestnuts from Para) in Brazil..The important health benefits of Brazil nuts include their ability to aid in skin care and weight loss, reduce the signs of aging, balance hormonal functions, and boost heart health. These nuts also improve the immune system, stimulate growth and repair, improve the digestive process, lower risk of cancer, and boost male fertility.