SUCCESS MANTRA IN SPORTS  - KEY CONCEPTS TO PEAK PERFORMANCE IN SPORTS

SUCCESS MANTRA IN SPORTS - KEY CONCEPTS TO PEAK PERFORMANCE IN SPORTS  (English, Paperback, M N Viswanath)

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Highlights
  • Language: English
  • Binding: Paperback
  • Publisher: INKHORN PUBLISHING INDIA
  • Genre: Sports and Games
  • ISBN: 9788193194034, 8193194039
  • Edition: 1, 2017
  • Pages: 376
Description
Success Mantra in Sports addresses key mental aspects of sports that help to raise performance. It is a practical book with concepts, ideas, mind drills, anecdotal experiences of famous players, incidents, & interviews. Important chapters like emotions & emotional intelligence, secret behind hard work and success, power of sub-conscious mind & meditation on sports – all critical for performance & success are included. This book is written with the premise that mental aspects play a bigger role than the physical ones in competitive sport. The logic is that the mind or the brain controls all the bodily movements and actions. It is aimed at athletes who take part in competitions both amateur and professional. This is an antidote to stress faced by athletes everyday on the competitive field. It is valuable to the sporting fraternity, to understand issues that bother athletes on and off the field and to learn how to support them. The athletes will be able to identify psychological factors that debilitate performance and learn tools & techniques to raise performance. The athletes can witness a change in their performance and mindset by implementing the ideas and practicing the exercises suggested in the book. This book will give athletes the competitive edge & tells them how the state of mind affects their performance and what they need to do in different situations. Sport is becoming more and more commercial. Competition is hotting up. And there is so much to be won. The intense competition is giving room to feelings of anxiety, fear, anger and aggressive behavior. Athletes, parents, and the sporting fraternity are aware of this and are eager to know what causes psychological distress. The book will certainly satisfy this curiosity of the general public. This book is crisp, and to the point. It can be easily understood and applied. It has less theory with more examples from the world of sports. It is primarily written for the common athlete on the field.
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Specifications
Book Details
Imprint
  • INKHORN PUBLISHING INDIA
Publication Year
  • 2017 JANUARY
Book Type
  • SPORTS PSYCHOLOGY
Contributors
Author Info
  • M. N. Viswanath is a certified sports psychology coach, mind skill trainer, counsellor, nutrition and wellness adviser. The Author has been working with athletes for several years helping them to improve their sporting performance through his organisation ‘Winning Edge Consulting’ in Bangalore. Using his performance counselling skills, he assists students, actors, corporate personnel etc., to deal with stress, performance issues, career & psychological counselling. A product of the Toast Masters International USA, he is a motivational speaker & delivers talks regularly. He is also a life member of SPAI [Sports Psychology Association of India] & ASPASP [Asia Pacific Association of Sports Psychology]. In addition to writing, reading, wild life and sports, he plays golf regularly to understand the `mind & body' interplay. An avid sportsman, has represented BHEL and Private club teams in the Sr. Division Cricket League. M N Viswanath heads and he can be reached at mnvnath@yahoo.com
Dimensions
Width
  • 5.5 inch
Height
  • 8.5 inch
Depth
  • 1 inch
Weight
  • 400 g
In The Box
  • 1 BOOK
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