SUNRISE FARMER Brown Peanut (Whole)  (100 g)

Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels. Peanuts are also an excellent source of: Magnesium. Health Benefits of Peanuts Peanuts have a plethora of health benefits as discussed below – 1. Healthy Heart Various studies have proven that eating peanuts decreases the chances of suffering from any kind of heart disease. Peanuts contain nutrients that are necessary for having a healthy heart. Magnesium, copper, a healthy ratio of unsaturated fats and antioxidants like resveratrol, keep your heart in a healthy condition. 2. Good Source of Proteins Peanuts are rich in protein content, ranging from 22–30% of its total calories. Peanut butter added on toast or crackers is a good pre-workout or mid day snack adding to the total protein. The requirement of protein, which is necessary for the growth of the children, can also be fulfilled by peanuts. 3. Helps in Weight Loss Peanuts can be added in moderation for those looking to lose weight. The high protein content as well as the healthy unsaturated fats are not only good nutrients for weight loss but also provide high satiety value, thereby preventing one from binge eating. 4. Makes your Brain Sharper For a healthy as well as sharper brain, you require nutrients like vitamin B1, niacin, and folate. When you eat peanuts your body is fueled with these nutrients. As a result, your brain becomes more active and sharp. 5. Strong Bones Ageing causes weakening of several bones present in our body. Therefore, before your bones start to lose their strength, you should focus on eating healthy food options such as peanuts. It is rich in manganese and phosphorus. These nutrients and other vitamins present in peanuts will keep up the strength of your bones, thereby aiding you in your old age. 6. Healthy Skin Peanuts ensure smooth as well as glowing skin. Nutrients like niacin, vitamin B3 and antioxidant- oleic acid not only help to prevent wrinkles but also protect against various skin diseases. 7. Diabetic friendly nuts Since peanuts have no content of sugar, they are completely safe for diabetic patients. They are rich sources of nutrients and are delicious at the same time. 8. Prevents Gallstone This is a disease caused by uncontrolled cholesterol levels. Since peanuts control cholesterol, the risk of gallstone can be reduced by consuming it regularly.