If the pressure of daily life is getting on your nerves so much that you can’t seem to function to your fullest then you need to take appropriate measures so as to revitalize your body. Surya Namaskar is an instructional health DVD that shows how twelve asanas can provide relief to your spine when performed in series. Surya Namaskar stimulates the digestive system, cardiovascular system and the nervous system, thereby alleviating you of physical afflictions and consequentially mental strain as well. When practiced on a regular basis this exercise brings about hormonal balance and mental peace.
29 Jul, 2012
Thanks so much for giving us this beautiful gift of Surya Namaskar
21 Oct, 2013
Easy to follow
13 Sep, 2013