Surya Namaskar Complete
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    Surya Namaskar Complete  (DVD English)

    4.1
    17 Ratings & 3 Reviews
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    Features
    • Genre: Health & Fitness
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    Description

    If the pressure of daily life is getting on your nerves so much that you can’t seem to function to your fullest then you need to take appropriate measures so as to revitalize your body. Surya Namaskar is an instructional health DVD that shows how twelve asanas can provide relief to your spine when performed in series. Surya Namaskar stimulates the digestive system, cardiovascular system and the nervous system, thereby alleviating you of physical afflictions and consequentially mental strain as well. When practiced on a regular basis this exercise brings about hormonal balance and mental peace.

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    Specifications
    General
    • Publisher
      • Sony DADC Manufacturing India
    • Title
      • Surya Namaskar
    • Season
      • Complete
    • Format
      • DVD
    • Language
      • English
    • Genre
      • Health & Fitness
    Disc Features
    • Total Number of Discs
      • 1
    4.1
    17 Ratings
    3 Reviews
    • 5
       9
    • 4
       5
    • 3
       1
    • 2
       0
    • 1
       2
    Most Helpful 
    Positive 
    Most Recent 
    By Certified Buyers 
    5

    Seriously Addictive!

    I have been working out to this Surya Namaskar DVD over the past 2 weeks (about three days/week) and already feel a noticeable increase in my flexibility. I must admit I felt daunted when I first watched the routine but the tutorial in the beginning was an excellent guide to the correct positions required in each asana.
    The incredible thing about the workout for me is how relaxed and rejuvenated I feel after. I tend to do it in the evening and it definitely helps me sleep better. I've practi...
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    AV

    Certified Buyer

    29 Jul, 2012

    3
    0
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    5

    Thanks so much for giving us this beautiful gift of Surya Namaskar

    I normally am too lazy to go out of house for the purpose of exercise, so i was finding for some good DVD and as i am interested in Yoga and had heard a lot about Surya Namaskar so i decided to try this one.

    And i think that was the best decision of my life. Rashmi has taught us Surya Namaskar so well that a beginner like me has also started doing it very well.

    And i need not go out of the house and invest 30 - 60 mins for yoga but can do it in my house with my comfortable time.

    Although a...
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    Naveen Lahori

    Certified Buyer

    21 Oct, 2013

    1
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    4

    Easy to follow

    It is a good alternative to those who can't take up yoga classes. It starts off with warm up exercises. The various steps are explained in detail.
    The only thing I thought the video lacked was instruction on what rounds beginners must do and how long to practise them. I had started exercising after a long time and so experienced muscle pain while practising the further rounds.
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    Meenakshi

    Certified Buyer

    13 Sep, 2013

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