Yoga is the core activity of Vivekananda Kendra. Therefore Literature on Yoga has been published by us from time to strengthen this core so as to facilitate marching towards Man-Making and Nation-Building. This instruction booklet on Surya Namaskara is yet another step in that direction.
There is a growing demand for study material on Surya Namaskara for Bala Samskara Vargas and Personality Development Camps being conducted at our centers all over Bharat. We trust this booklet will meet this demand and fulfill the needs of Yoga-parctitioners in general, and students and youth, in particular.
Table of Contents
Yoga, Asanas & Pranayama
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