Take a Shill Pill (English, Paperback, Shilpi Goel)

This book revolves around taking a 360° approach to health and wellbeing. It describes the five key pillars of health, which are, ‘Air (Vayu), Water (Jal), Food (Prithvi), Mind (Aakash), and Sunlight (Agni). Though, each of these pillars are equally important, yet mind plays a crucial role in ensuring optimal wellbeing. The book is an attempt to provide the right lens to view health in totality and sends a strong message, ‘Save your mind at any cost.’