TEKINIKS FITNESS Squat Wedges 10 Degree Ankle Support

Squat wedges can be used for a variety of other exercises to add variety and versatility. The change in heel position changes the biomechanics of the exercise, including calf raises, hip thrusts, and all of your squat variations. I also love using my squat wedges to work on ankle dorsiflexion. These wedges will help improve your squat form and reduce the stress on your knees, hips, and ankle. Keeping heels high also helps engage more muscle groups, making your legs stronger. They are made of hard steel which is not connected. They are portable and lightweight with a lifetime warranty.