Tennis Balls: Take Your Game To A New Level
Tennis is one of the most popular sports out there. Unlike most of the other sports, tennis is one game that people from almost any age group can play. If you’re new to the game, then it’s okay, it’s never too late. Get yourself a racket and tennis balls from brands like Cosco, Stiga, Nivia, and Gamma Sports and get started. Planning on buying tennis balls online? Here’s what you need to know before you pick one.
Different Types Of Tennis Balls
Beginners balls - These balls are for beginners who’ve just started to play the game. Specially designed for players who are slow at first, these balls come for three different stages. Red beginner balls are for children below 10, and are designed to develop and work on their skills. Orange balls come next, and are used for those who are older. Green balls are the final stage of beginner balls, and have a lower bounce. These are best used once you know the rules of the game well.
Professional Tennis Balls - No, professional balls aren’t exclusively for pro matches. However, real tennis balls are definitely more advanced. These are the ones you see on the Wimbledon courts, like the Head Championship 6 Can Tennis Ball - Size: 2.70 Inch.
Pressurized Tennis Balls - These tennis balls are stiffer than the previous ones, and have a tendency to bounce higher. One drawback about these balls is that their life expectancy is considerably smaller, so you’ll have to keep replacing them.
Non Pressurized Tennis Balls - Also known as pressureless tennis balls, these last longer than pressurized tennis balls.
Extra Duty Tennis Balls - These balls are used on grounds that are hard, and in grass courts. The type of ground or court matters, and for one that is hard and rough, these extra duty tennis balls work best.
If there’s one thing that is really frustrating, it is losing your tennis balls when you’re all geared up and ready to go play tennis with your friends. So keep those tennis balls safe. If you’ve lost them, you can actually buy tennis balls online, from brands like Touma, Head and Cosco.
Apart from being a game that gets your adrenaline pumping tennis has a list of health benefits too. Incorporating it into your routine as part of your physical activity works in your favor in the following ways:
Does Your Heart A Favor
Tennis has proven to be a great cardiovascular exercise. Start playing tennis and walk your way to a happy life with no heart disease.
Oxygen Levels On The Rise
When you play tennis, your heart rate increases and you take in more oxygen. Your blood takes all this oxygen and sends it to your muscles, which is great; your muscles need oxygen. It takes it to the other parts of your body too, providing nutrients and oxygen; this has an overall positive effect on your health.
Say Goodbye To The Extra Inches
Play tennis on a regular basis while you keep a tab on your diet, and you’ll see your belly flab and love handles disappear over time. You’re burning fat and calories while you play tennis, so it’s a great way to lose weight.
One Game, Full Body Workout
If you think you need to hit the gym and try every equipment in there for your whole body workout, you thought wrong. Tennis is one game that covers enough activity to result in a full body workout.
If you’re asking how that’s possible, here it is: with all that running and jumping, you are exercising your legs, hitting the ball requires you to move your arms, and while you’re at it, your shoulders and upper body get some exercise too.
You’ll be twisting and turning quite a bit in this game, so your waist gets some activity too. Play tennis regularly, and your entire body gets a proper workout.
Get Flexible Like A Gymnast
Tennis needs good coordination. Once you get good at this game, you will see that your balance, coordination and flexibility all improve a great deal.
Brain Power At Its Best
You need good planning and strategy while playing a good game of tennis. This helps you boost brain power, and you’ll see an increase in your concentration levels too.
Stronger Bones, Stronger You
Tennis has a great impact on your bones. With your muscles and tendons getting all that oxygen and nutrients, your bones get lucky too. If you play tennis regularly, great. If you don’t, then you should give it a try; this is great fun, and a great way to get fit.