TENS Neck Stretcher for Cervical Pain Relief With 4 level adjustment Neck Support  (Black)

1. Find a quiet place where you can lay down or sit back for about 15 minutes. This can be on a bed, sofa, floor or recliner. 2. Place the neck stretcher under your neck. 3. Locate the neck support of the device around the middle of your neck. Start with lowest setting. 4. Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck. 5. If lying on your back, your eyes should be looking straight up towards the ceiling. If reclining, your head should be in the same position relative to your back. 6. Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax. 7. Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension. 8. You may notice your neck, traps & shoulder muscles relax further and your posture become more aligned. NOTE: At first, you may feel slight discomfort as your muscles & joints adjust to their new positions. If you feel pain, discontinue using device and consult with your healthcare professional.