Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities., Great for self-myofascial release, deep tissue massage, trigger point therapy, ideal for crossfit, yoga, pilates, weight training and sports beginners., PREVENT MUSCLE INJURY : Prevent muscle injury, increases oxygen to bloodstream, mobility, flexibility and stress reduction on Workout and Exercise. EXTRA FIRM GYM FOAM ROLLER : High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Roller helps to relieve Muscle Tension and increase Muscle Reflexology.