Good book but too much technical details and unnecessary long introduction pages of various things, that much of details is not for general users. I suggest you to start from page 53 without wasting time. ??

An excellent read. The book provides an insight into the metabolism and argues each step. Don't have to follow it blindly at all. However like all plans to loose weight or achieve anything in life. One has to be truthful to your self and dedicated. An excellent read.

i followed the slow carb diet in this book and lost close to 10kgs in 3-4 months. this book also has interesting facts on how to increase stamina improve sleep etc etc.. Read it like a text book and not like a novel.

At this price the printing of book is very bad, I think its very bad seriously I won't recommend this book and won't recommend you to buy any books from this seller.

It was a good book it is very detailed information

This book is the best.

The author expects an average reader to understand too many terminologies...there is just too much jargon. I am sure the author knows what he is doing but you kind of feel like you are an experiment while reading this.
Couldn't read more than a couple of chapters. I am sure this was meant for some very serious readers. As for me, I will leave reading this for another day.