THE ANXIETY LOOP
Shashwat Publication THE ANXIETY LOOP (Paperback, krishna Nimedia...more
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Age Group
18+ Years (Young Adults & Adults)
Key Features
Explains how the anxiety loop develops and persists Practical NLP-based techniques to reduce anxiety and overthinking Scientifically informed strategies for emotional regulation Step-by-step exercises and self-reflection activities Helps identify and reprogram limiting thought patterns Techniques to calm the nervous system naturally Builds emotional resilience and self-awareness Simple, practical language suitable for everyday application Action-oriented framework for lasting personal transformation Ideal for readers seeking long-term mental and emotional well-being
Width
15
Height
20
Depth
2
Weight
0.2
Title
THE ANXIETY LOOP
Imprint
Shashwat Publication
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