The Enzyme Factor  (English, Paperback, Shinya Hiromi)

This book was recommended by our doctor and I started reading it. It goes without saying that a lot of experience and research has gone into this book. This gives a lot of useful insight into the human gastrointestinal system, which is necessary to understand how we can stay healthy.
Pros:
- Very informative
- Concise
- Breaks a lot of myths about diet and exercise
- Not just tells you what's wrong, but also tells you how you can correct your diet and have a better lifestyle.

Cons:
- Lot of ...

nice book