The Wellness Sense
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The Wellness Sense (English, Paperback, Swami Om)

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The Wellness Sense  (English, Paperback, Swami Om)

4.6
540 Ratings & 60 Reviews
₹246
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: HarperCollins Publishers India
    • Genre: Medical
    • ISBN: 9789351772620, 9351772624
    • Pages: 236
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    Description
    Why do certain foods harm some people and help others? How come the results of a weight loss programme varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective, and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion.The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself.Accessibly written, deeply researched and distilled from Om Swami's own lived experience, The Wellness Sense puts your health and happiness in your hands.
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    Specifications
    Book Details
    Imprint
    • Element India
    Contributors
    Author Info
    • Om Swami is a mystic who lives in the Himalayan foothills. Prior to renunciation, he founded and ran a multimillion-dollar software company with offices across the world. He is also the author of the bestselling books If Truth be Told: A Monk's Memoir (HarperCollins, 2014), The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom (HarperCollins, 2015), When All Is Not Well: Depression, Sadness and Healing -- A Yogic Perspective (HarperCollins, 2016), The Last Gambit (HarperCollins, 2017), Mind Full to Mindful: Zen Wisdom from a Monk's Bowl (HarperCollins, 2018), The Children of Tomorrow: A Monk's Guide to Mindful Parenting (HarperCollins, 2019), and The Book of Kindness: How to Make Others Happy and Be Happy Yourself (HarperCollins, 2019).
    Dimensions
    Height
    • 198 mm
    Length
    • 129.00 mm
    Weight
    • 177 gr
    Frequently Bought Together
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    Ratings & Reviews
    4.6
    540 Ratings &
    60 Reviews
    • 5
    • 4
    • 3
    • 2
    • 1
    • 393
    • 103
    • 30
    • 7
    • 7
    5

    An Amazing and outstanding Book!!

    An Amazing and outstanding Book!! It’s very informative and in detailed knowledge is given in this book, not just our physical health but also factors responsible for our emotions and mental afflictions.
    I highly recommend this book to everyone, doctors and alternative health care practitioner. We all are so caught up in our busy lifestyles that seldom we have time to focus on our health. The information in this book not only clarifies lot of myths about food and its connection with our mind...
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    Sushree Nishtha Om

    Certified Buyer, Gurgaon

    Aug, 2015

    21
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    5

    Very useful and practical guide!

    This book by Om Swamiji is a fantastic read. As ever, Om Swamiji's writing style makes the book un-put-downable.

    This book has detailed and clear explanation of the various aspects of Ayurvedic wisdom. All the important concepts have a related anecdote and hence the technical details are always accompanied by practical experiences with encouraging results.

    This book is a remarkable one - it is a practical guide to make the right choices for physical , emotional and mental well being. It is ...
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    Kavitha C K

    Certified Buyer, Chennai

    May, 2016

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    5

    greattt book

    Very informative. Easy to understand. important scientific and logical things explained effortlessly. everyone should read for a healthy life.
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    Pooja Sahu

    Certified Buyer, Rohtak

    Nov, 2015

    4
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    5

    A book is true to it's name

    Amazing book. This book is true to it's name. From the last year, I am searching for books that help to stay well. Not healthy, lean, fit or anything like that. I am already a lean and thin person, so I do not need any books on weight loss and majority of the health books are related to weight loss. I really searching a book that is practical as well as philosophical, because health is not about the body, mind too. I am almost vegetarian, Sleep well, take meals on proper time and before thre...
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    Rashmirekha Sarma

    Certified Buyer, Guwahati

    May, 2016

    2
    1
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    5

    Perfect product!

    This book is very much recommended for those who wants to take care of their physical and mental health. I am totally amazed by the researches done by OM Swami Ji for our well being. Loved this book. A must read book for everyone.
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    Mahadev Tennyson

    Certified Buyer, Kokrajhar

    Oct, 2018

    1
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    5

    Fabulous!

    highly recommended book which should be read by everyone.this book gives insight into what needs to be done to take care of our body and mind.if u want to be healthy this book will lead you to the right path
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    peeyush singla

    Certified Buyer, Patiala

    May, 2018

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    5

    Perfect sense for Holistic Health

    A very easy read for anyone. No foundation needed on either Yoga or Ayurveda. At end of the book, you feel a lot gained on both topics and specifically for your own constitution. Recommend all healthy(physical as well as emotional) ones to remain and struggling ones to get healthy soon.
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    KRISHNARAO GAKKAN

    Certified Buyer, Navi Mumbai

    Jul, 2017

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    5

    Must buy!

    Thank you swamiji for this book.. This is a great book.. Ideas are awesome.. And facts about our health.. Thank you again
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    Jasmeet Kaur

    Certified Buyer, Ambala

    Mar, 2017

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    5

    Fabulous!

    (Not exaggerating) The text of the book is "holy" if I may say so. Fitness & wellness is not just a good body shape but an equally good mental shape as well and this book gives a holistic approach that can be inculcated in the routine lifestyle to achieve total wellness. Every page of the book is worth its weight in gold. A must read for everybody, thank you swami ji.!
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    Mohit Kakkar

    Jan, 2017

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    5

    Worth every penny

    Awesome book
    Must read if you really want to understand health deeply
    Simple language
    Easy to understand
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    Preeti Sharma

    Certified Buyer, New Delhi

    9months ago

    1
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    All 60 reviews
    Questions and Answers
    Q:What about paper quality
    A:paper quality is very much good . For me paper quality - 5 /5
    Preeti Sharma
    Certified Buyer
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