The Wellness Sense

The Wellness Sense (English, Paperback, Om Swami)

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The Wellness Sense  (English, Paperback, Om Swami)

4.5
253 Ratings & 33 Reviews
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299
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Harper
    • Genre: Medical
    • ISBN: 9789351772620, 9351772624
    • Edition: 1
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    Description
    Why do certain foods harm some people and help others? How come the results of a weight loss programme varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective, and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion. The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself. Accessibly written, deeply researched and distilled from Om Swami's own lived experience, The Wellness Sense puts your health and happiness in your hands.

    About the Author

    Om Swami is a mystic who lives in the Himalayan foothills. An advanced yogin, Swami has done thousands of hours of intense meditation in complete seclusion in Himalayan caves and woods. Prior to renunciation, he founded and ran a multi-million-dollar software company with offices in San Francisco, New York, Toronto, London, Sydney and India. Om Swami has a bachelor's degree in business and an MBA from Sydney, Australia. He completely renounced his business interests a few years ago to pursue a full-time spiritual life. He is also the author of the best-selling If Truth be Told: A Monk's Memoir. You can connect with him on his blog, omswami.com, which is read by millions all over the world.
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    Specifications
    Book Details
    Imprint
    • Harper Element
    Dimensions
    Height
    • 7.8
    Length
    • 5.08 in
    Weight
    • 177 in
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    Ratings & Reviews
    4.5
    253 Ratings &
    33 Reviews
    • 5
       181
    • 4
       43
    • 3
       20
    • 2
       3
    • 1
       6
    5

    An Amazing and outstanding Book!!

    An Amazing and outstanding Book!! It’s very informative and in detailed knowledge is given in this book, not just our physical health but also factors responsible for our emotions and mental afflictions.
    I highly recommend this book to everyone, doctors and alternative health care practitioner. We all are so caught up in our busy lifestyles that seldom we have time to focus on our health. The information in this book not only clarifies lot of myths about food and its connection with our mind...
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    Hemma Krishna

    Certified Buyer, Gurgaon

    30 Aug, 2015

    18
    6
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    5

    Very useful and practical guide!

    This book by Om Swamiji is a fantastic read. As ever, Om Swamiji's writing style makes the book un-put-downable.

    This book has detailed and clear explanation of the various aspects of Ayurvedic wisdom. All the important concepts have a related anecdote and hence the technical details are always accompanied by practical experiences with encouraging results.

    This book is a remarkable one - it is a practical guide to make the right choices for physical , emotional and mental well being. It is ...
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    Kavitha C K

    Certified Buyer, Chennai

    29 May, 2016

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    5

    greattt book

    Very informative. Easy to understand. important scientific and logical things explained effortlessly. everyone should read for a healthy life.
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    Pooja Sahu

    Certified Buyer, Rohtak

    18 Nov, 2015

    3
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    5

    Super!

    1 Good Quality
    2 Good packaging
    3 The Wellness Sense is simple to read. its explain how to take better care of yourself
    4 Best Author I like his books, thanks to Om Swami for u r deeply research...
    5 Must read.. it's to much valuable for u r life ...
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    Tushar Ghule

    Certified Buyer, Pune

    13 Nov, 2017

    3
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    5

    A book is true to it's name

    Amazing book. This book is true to it's name. From the last year, I am searching for books that help to stay well. Not healthy, lean, fit or anything like that. I am already a lean and thin person, so I do not need any books on weight loss and majority of the health books are related to weight loss. I really searching a book that is practical as well as philosophical, because health is not about the body, mind too. I am almost vegetarian, Sleep well, take meals on proper time and before thre...
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    Rashmirekha Sarma

    Certified Buyer, Guwahati

    8 May, 2016

    1
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    5

    Excellent

    a well written book by Om Swami ji to have a deep understanding of well-being be it mental , physical or emotional ..please read it its very useful.
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    kanika Kaushal

    Certified Buyer, Tohana

    21 Mar, 2019

    0
    0
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    5

    Awesome

    thanks
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    Manabesh De

    Certified Buyer, Bhubaneswar

    5 Mar, 2019

    0
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    5

    Just wow!

    Good Book.Everyone Should Read This at once.
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    Dr.Ratiranjan Behera

    Certified Buyer, Puri

    3 Mar, 2019

    0
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    5

    Brilliant

    Must read...
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    A Pawar

    Certified Buyer, Nanded District

    13 Jan, 2019

    0
    0
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    5

    Excellent

    good book!
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    V Anmoll Kumar

    Certified Buyer, Warangal

    5 Jan, 2019

    0
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    All 33 reviews
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