Thera-Band First Step to Active Health Gym & Fitness Kit

Thera-Band First Step to Active Health Gym & Fitness Kit

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Thera-Band First Step to Active Health Gym & Fitness Kit

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₹1,129
6 Months Theraband India Warranty
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Highlights
  • Sport Type: Gym & Fitness
  • Ideal For: Senior
  • Color: Red
  • Width: 125 cm, Height: 180 cm, Depth: 15 cm
Services
  • 6 Months Theraband India Warranty
  • 10 Days Replacement Policy
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  • Cash on Delivery available
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Seller
HTS
3.2
Description
The first step for older adults to lead a more active, healthy lifestyle is the TheraBand First Step to Active Health® kit. It contains a red 5 foot exercise band and scientifically-based exercise program for adults age 50 and over. For more information, visit www.FirstSteptoActiveHealth.com The steps are based on recommendations of the American College of Sports Medicine. The program manual explains how to begin & how to identify those activities that will help improve an individual's ability to handle daily functions. The kit also includes a red, light resistance Thera - Band Resistance Band for strength training & an activity log to monitor progress. Focus is on improving cardio fitness, flexibility, strength and balance
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Specifications
Important Note
  • Cancellation NOT allowed for this product after 24 hrs of order booking.
General
Model Name
  • First Step to Active Health
Exercise Type
  • Improving Cardio Fitness, Flexibility, Strength And Balance.
Designed for
  • The First Step For Older Adults To Lead A More Active, Healthy Lifestyle Is The Theraband First Step To Active Health® Kit. It Contains A Red 5 Foot Exercise Band And Scientifically-Based Exercise Program For Adults Age 50 And Over.
Number of Inner Compartments
  • 1
Closure Type
  • Kraft Paper Flip Open Folder
Material
  • Latex Band
Other Features
  • Increasing Your Physical Activity Level Can Be Relatively Easy, If You Know How. One Easy Way Is To Incorporate Physical Activity Into Your Normal Routines Like Walking Rather Than Driving, Taking The Stairs Instead Of The Elevator, Or Parking The Car Further Away From The Store. There Are Several Steps To Getting Started With A More Structured Physical Activity Program. 1.While It Is Generally Not Necessary To See A Health Care Provider Before Beginning Every-Day Physical Activities That Are Of Light Or Moderate Intensity, We Encourage You To Talk With Your Health Care Provider About Your Health And Exercise As Part Of Your Regular Visits. 2.Set Your Goals. Once You Have Identified Your Limitations, You Can Determine Which Physical Activities Are Most Important For You To Perform. Your Goals Should Be Based On Your Limitations Noted Above As Well As Your Own Preferences. You Should Write Your Goals Down On The Chart By Listing At Least 5 Of The Specific Functional Tasks You Need To Improve. Once You Have Your Goals Listed, You Need To Give Yourself A Reasonable Timetable For Achieving Them. 4.Develop Your Physical Activity Program. The American College Of Sports Medicine Recommends The Following Components Of Any Exercise Program, Particularly For Older Adults: ◦Incorporate Moderate Activities For A Goal Of 30 Minutes, At Least 4 Days Per Week ◦Include Warm-Up & Cool Down With Each Workout ◦Perform Strengthening Activities At Least 2 Days Per Week ◦Incorporate Balance Activities Into Daily Activities Keep Track Of Your Activity Using An Activity Log Thus, A Well-Rounded Physical Activity Program Includes Aerobic, Flexibility, Strengthening, And Balance Activities. The First Step To Active Healtht Program Addresses Each Of These Areas, To Improve Specific Functional Tasks Among Older Adults By Providing A Simple 4-Step Routine To Increase Physical Activity. Begin With Step 1, Cardiorespiratory/Aerobic Activities. Once You Are Comfortable With Activities In Step 1, Begin Adding Some Activities From Step 2, Flexibility. As Your Physical Activity Routine Becomes More Consistent, Add Activities From Step 3 And Then Step 4 To Your Routine. Some People May Start And Quickly Work Through All Four Steps; Others May Only Be Able To Do One Or Two Steps. While It'S Ideal To Be Able To Complete Each Of These Components On A Weekly Basis, Simply Doing Any Type Of Physical Activity Is Better Than None! Read The Safety Reminders Before Starting Any Physical Activity.
Sales Package
  • Exercise Band, Program Manual, 4 Part Physical Activity Program, Activity Log
Dimensions
Width
  • 125 cm
Height
  • 180 cm
Depth
  • 15 cm
Warranty
Domestic Warranty
  • 6 Month
Warranty Summary
  • 6 Months Theraband India Warranty
Warranty Service Type
  • The Product Will Need To Be Returned Back
Covered in Warranty
  • Warranty of the product is limited to manufacturing defects only
Not Covered in Warranty
  • Damage Due To Misuse
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