I thought I did: Information to Transformation

I thought I did: Information to Transformation (Paperback, Psy. Greeshma Nataraj)


I thought I did: Information to Transformation  (Paperback, Psy. Greeshma Nataraj)

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    • Binding: Paperback
    • Publisher: Bluerose Publishers Pvt. Ltd.
    • ISBN: 9789359892108
    • Edition: 2024
    • Pages: 104
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  • Description
    My new book, "I Thought, I Did -Information to Transformation”, provides an intimate ride into the ups and downs of romantic relationships. The plot focuses on a couple named Sarah and Alex (Fictional Characters for the Book) who decide to end their relationship after Alex's infidelity that shatters their relationship. The couple's journey describes how even the strongest bonds formed after years of trust and support are deeply strained when problems arise. But, it also shows there is hope when both partners commit to improving their understanding and encouraging communication and growth. Relationships are complicated, particularly in the modern world of distractions and increased mental isolation. Each partner has a unique history that makes relationships complex at different stages. We all carry our insecurities, past hurts, expectations, and changing needs into our most intimate partnerships, hoping for an instant fix or escape. However, it leads to confusion, unrealistic expectations, sadness, and even betrayal, leaving considerable strain. Still, there is a ray of hope of getting back to each other that requires work, time and effort from both partners who want to do the hard work. In this book, Sarah and Alex nearly let their decade-long relationship end due to this incident. It devastates both, notably those who placed a lot of trust and a lifelong friendship. These two aspects were the very foundation of their life together. On the brink of separation, they decide to give therapy a chance in a bid to have clarity and confidence in their plans. Through counselling sessions and conversations together guided by psychological concepts and exercises I provide, Sarah and Alex slowly chip away at the walls that had developed between them. The process required a consensual decision from two individuals who wanted to be together and work on their relationship, taking every chance possible to mend things. They both agreed with each other, and that's how the name of the book “ I Thought I Did. “ Their story inspires us with tangible tools for this purpose, from knowledge about relationships, emotions, and effective communication to needs, conflict resolution, and more. I hope any reader who finds themselves at a crossroads in their relationship or wants to deepen their bond with their partner can take away valuable insights from this book that they can apply to their lives and relationships. With compassion, courage, commitment, and some help, we all have the power to create healthy, mutually fulfilling relationships that can bear life's inevitable challenges.
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    Book Details
    Publication Year
    • 2024 February
    Author Info
    • "Greeshma Nataraj has been an award-winning therapist, hypnotherapist, psychotherapist, speaker, and healer. For over two plus decades, Greeshma has guided countless clients to positive change. As the founder of the acclaimed GNCC (Greeshma Nataraj Counselling Café ), her compassion and wisdom help clients rewrite limiting narratives. Rather than focusing on ""problems"" and giving names to the problems, she creates an environment where people feel understood and empowered - laying the foundation for health, happiness and fulfilling relationships. In her new book, ""I Thought I Did,"" Greeshma shares lesser-known insights from her vast experience. She explains how our thoughts, beliefs and unconscious mind shape our realities. By becoming more self-aware, we can transform ourselves and improve relationships. Greeshma helps clients redirect their minds to manifest positive change. Her integrative methods of FACTS are drawn from Psychotherapy, Hypnotherapy, CBT, EFT, mindfulness and more - customised to each person's needs. With insight and proven techniques, she guides people on their journey toward self-realisation and achieving their goals. Through her therapy practice, workshops, presentations or her latest book, Greeshma partners with people to rewrite their stories with compassion. "
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