True Supplements Pure BCAA l Pre & Post Workout Supplement for Recovery BCAA  (250 g, Unflavour)

One of the most popular uses of BCAAs is to increase muscle growth. The BCAA leucine activates a certain pathway in the body that stimulates muscle protein synthesis, which is the process of making muscle. BCAAs can also reduce the muscle soreness after a workout as supplementing with BCAA reduces the length and severity of DOMS. Just as BCAAs decrease muscle soreness from exercise, they also help reduce exercise-induced fatigue, your muscles use BCAAs during exercise, causing levels in your blood to decrease thus adding BCAA in your workouts replenish the amino acid levels in your blood and prevents fatigue. BCAAs also help prevent muscle wasting or breakdown during protein synthesis and high-intensity training and thus can be used by bodybuilders, CrossFit Athletes, Swimmers, tennis players, boxers, wrestlers and other high-intensity sports Athletes.