Twist Run Is Revolutionary Exercise Equipment That You Can Use In The Comfort Of Your Homes Or Offices. Its Unique Design Combines The Healthbenefits Of Cycling, Yoga, Sit-Ups, Stretching, Treadmill And Many Other Fitness Equipment. It Gives You A Great Aerobics And Cardiovascular Workout While Developing Your Core Muscles And Strengthening Your Arms, Legs, Back, Abs And Also Burns Calories. Once You Start Exercising On It, You Can Develop Rhythm And Exercise More Regularly. Exercise Becomes More And More Fun With Twist Run. It Has A Surface With Small Rubber Acupressure Nodules Which Relaxes The Foot, Giving It A Good Massage, And Also Increases Blood Flow, Increases Relaxation And Energizing The Body. The Body Of Twist Run Is Made Of Strong And Durable Abs Plastic, Has A Rubber Grip, Spring And Comes With An Extra Foam Pad With Rubber Nodules. You Can Blend And Do Many Levels Of Exercises On Twist Run To Get Into Shape And Achieve Maximum Fitness. A Manual And Dvd Comes With The Product, Which Shows Different Exercises And Workouts Possible With Twist Run.