This durable band gives over most competitors along with velcro. 1 Thanks to its elasticity and design, it fits wrist sizes up to 8. 5" or 22 cm. This means that it will be a PERFECT FIT for hands of both men and women, as well as kids and adults. This joint protector gives overall performance in a minimalistic design that lets you FOCUS and ENJOY the workout. Great accessory for all kinds of sports and exercise such as weightlifting, crossfit, tennis, baseball, basketball and bowling. Also for bodyweight/calisthenics training such as pushups, pull ups, planks and dips.