This Panty Hose Is Specifically Designed For Providing Firmer Smooth Round Shape To Buttocks, Thigh & Legs. Wearing Instructions - Roll Panty Hose Down To Toe And Insert Foot. Roll Up Each Leg Separately And Pull On Gently To The Knee Using As Much Fabric As Required. Now Stand Up And Continue Rolling From Knee To Top Of Leg, Then Gently Roll-On Panty To Waist.