VibeX Spring Onion Seed  (25 per packet)

An allium vegetable, just like onion, garlic, shallots, and scallions, leeks are sweeter, more delicate, and less pungent in taste than onions, leeks have a very subtle presence in a dish to which they are added. Leeks are full of antioxidant agents such as flavonoids which are most concentrated in the bulb and leaves adjoining it. Another very important nutrient found in leeks is folate, helpful for a healthy cardiovascular system. These also comprise nutrients and minerals like Vitamin A, C, E, K, potassium, iron, magnesium, zinc, and selenium. Leek is a versatile vegetable and can be consumed in a variety of ways. Be it raw in salads, in stews and soups, in pizzas, pasta, and fried rice or simply blanched to be added to your favorite dish. Leeks can be had as and when and how you like.