VIT RD Multivitamins and Multiminerals Healthy Pure Veg Tablets for daily Men and Women  (90 Tablets)

Why a Multivitamin? Chances are, even if you have an excellent diet you are not getting enough key nutrients. Benefits of Lycopene: Lycopene is an excellent Anti-oxidant. It Guards against aging of the skin. It helps with problems such as diabetes and cardiovascular system disease. It can also assist with fertility problems in men. Benefits of Vitamins and Minerals: Vitamin A – Good for vision, healthy skin, and proper growth, and development. Vitamin B – Good for energy levels, psychological wellbeing, and brain function. Vitamin C – Good for antioxidant protection, skin health, and strengthening blood vessel walls. Vitamin D – Good for healthy bones, immune function, and mood. Vitamin E – Good for antioxidant protection, skin health, and circulation Folic acid – Good for cell renewal, heart function, and prevention of neural tube birth defects. Calcium – Good for strong teeth and bones, and blood clotting. Iron – Good for maintaining healthy blood and muscle function. Zinc – Good for immunity, fertility, and skin. Chromium – Good for blood glucose levels Magnesium – Good for muscle function and strong bones. Should you take a multivitamin ? You should strive to eat fruit and vegetables on a daily basis to fuel your body with the right food before taking a multivitamin. If you eat a healthy and complete diet, a multivitamin may not offer much additional protection. Chances are you’ll meet your daily intake requirements. However, at normal doses, it shouldn’t cause any harm either. If you eat moderately well, a multivitamin may provide some extra nutritional support. If your diet isn’t as good as it should be and you don’t consume a balanced diet that includes fruits and vegetables, a multivitamin will likely be beneficial. However, it’s important to remember that you can’t out supplement a poor diet.