VITALITY BOWL Sorghum Millet | Jowar | Mota Anaaj | For Improved Digestion Jowar  (200 g)

Jowar or sorghum is prized as a healthy alternative to refined flour or all-purpose flour, this fiber-rich millet is cultivated extensively in India. It is a flowering plant belonging to the grass family Poaceae, and it is cultivated globally -Australia, Africa, Asia, and Central America. It was part of a regular meal plan for humans for more than 5000 years across the globe through civilizations. Jowar or sorghum is prized as a healthy alternative to refined flour or all-purpose flour, this fiber-rich millet is cultivated extensively in India. It is a flowering plant belonging to the grass family Poaceae, and it is cultivated globally -Australia, Africa, Asia, and Central America. It was part of a regular meal plan for humans for more than 5000 years across the globe through civilizations. Benefits: -Jowar Millets are easy to digest and help improve energy production. -Jowar Millet is packed with many health benefits like weight and cholesterol management and it is rich in fiber. -You can make a variety of gluten free dishes with our Jowar Millet Grains like rotis, paranthas, paniyarams, porridge and pulao. -The millet cultivated is 100% Organic and suitable for a gluten free diet. -Enjoy your favourite dishes with this healthy and Organic Jowar Millet Grains, with love from the heart of a home-maker. Nutritionally dense Sorghum is often underrated. 100 grams of Sorghum millet provide; Calories: 329, Protein: 11 grams, Fat: 3 grams, Carbohydrates: 72 grams, Fiber: 7 grams It is known that Sorghum millet is associated to numerous health advantages, such as: -Anti-inflammatory properties: One should not forget that like Sorghum millet can be of great use to people who have some inflammatory conditions as the anti-inflammatory element it possesses is of central importance for this condition. -Efficacy as an anticancer agent: On the other side, this research way demonstrates that some compounds of Sorghum that have anticancer effects. However, more studies are had to verify these claims. -Losing weight: Comparatively Sorghum millet provides additional fibre which gives you the chance to reduce weight with the help of satiety and the less calories you consume. -Safe for celiac disease patients: Sorghum millet has a gluten-celeiac incompatibility and so it is an edible grain for people with gluten intolerance. -Symptoms of diabetes are reduced: With its low glycemic index and high fibre content, Sorghum millet may help stabilise blood sugar levels, reducing diabetes complications.