Renowned naturopath Dr. H. K. Bakhru, shares with us his knowledge on food and nutrition in this book and makes us aware of the roles that vitamins, minerals and amino acids play when it comes to our health.
Summary of the Book
Proteins, carbohydrates, vitamins, minerals and fats are crucial for the human body and creates a balance in the elements and chemical components in our body. If any of these substances are not produced correctly in our body, then it is beneficial to take other supplements. If not, we could harm our immune system and this will bring down the defenses we have against ailments and diseases. This book stresses on the importance of a proper diet that will help balance the important substances in our body. The author has explained the importance of each nutrient and how it affects our health. This book is an important source for those who are health conscious and for people who suffer from a weak immune system.
About Dr. H. K. Bakhru
An expert in Naturopathy, Dr. H. K. Bakhru has written several books and articles on natural health care, nutrition, and herbal medicines. Some of his other books are: The Complete Handbook of Nature Cure, Nature Cure for Children, Diet Cure for Common Ailments, Healing Through Natural Foods, Foods That Heal, Indian Spices & Condiments as Natural Healers, Herbs That Heal: Natural Remedies for Good Health, Conquering Cancer Naturally, Conquering Diabetes Naturally, Naturopathy for Longevity, and A Handbook of Natural Beauty.
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VENKATA SIVA SEKHARA RAO PASUMARTHI
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Worth the money
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GUD BOOK TO READ
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A must read fhealth book
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