Nutrient Content
Protein: ~23–28g > per 100gm (containing essential amino acids), Fiber: ~19–35g > per 100gm (supports digestive health), Calcium: ~1,700–2,185 mg > per 100gm (essential for bone health), Iron: ~18–28 mg > per 100gm (crucial for blood health), Potassium: ~1,200–2,000 mg > per 100gm (supports heart/muscle function), Vitamin A: High levels, promoting immune and eye health, Antioxidants: Rich in polyphenols like quercetin and chlorogenic acid.