The Wellness Sense: A Practical Guide to your Physical and Emotional Health Based on Ayurvedic and Yogic Wisom
ON OFFER

The Wellness Sense: A Practical Guide to your Physical and Emotional Health Based on Ayurvedic and Yogic Wisom (English, Paperback, Om Swami)

Share

The Wellness Sense: A Practical Guide to your Physical and Emotional Health Based on Ayurvedic and Yogic Wisom  (English, Paperback, Om Swami)

4.6
280 Ratings & 36 Reviews
Special price
₹212
299
29% off
Hurry, Only a few left!
  • Special PriceGet extra 5% off (price inclusive of discount)
    T&C
  • Bank OfferExtra 5% off* with Axis Bank Buzz Credit Card
    T&C
  • Delivery
    Check
    Enter pincode
      Usually delivered in3-4 days
      ?
      Enter pincode for exact delivery dates/charges
    View Details
    Author
    Read More
    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: HarperCollins Publishers India
    • Genre: Medical
    • ISBN: 9789351772620, 9351772624
    • Pages: 236
    Services
    • 10 Days Replacement Policy
      ?
    • Cash on Delivery available
      ?
    Seller
    AmazingBuy
    4.2
    • 10 Days Replacement Policy
      ?
  • View more sellers starting from 212
  • Description
    Why do certain foods harm some people and help others? How come the results of a weight loss programme varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective, and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion. The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself. Accessibly written, deeply researched and distilled from Om Swami's own lived experience, The Wellness Sense puts your health and happiness in your hands.
    Read More
    Specifications
    Book Details
    Imprint
    • Element India
    Dimensions
    Height
    • 198 mm
    Length
    • 129 mm
    Weight
    • 177 gr
    Frequently Bought Together
    1 Item
    212
    2 Add-ons
    479
    Total
    691
    Ratings & Reviews
    4.6
    280 Ratings &
    36 Reviews
    • 5
       200
    • 4
       50
    • 3
       22
    • 2
       3
    • 1
       5
    5

    An Amazing and outstanding Book!!

    An Amazing and outstanding Book!! It’s very informative and in detailed knowledge is given in this book, not just our physical health but also factors responsible for our emotions and mental afflictions.
    I highly recommend this book to everyone, doctors and alternative health care practitioner. We all are so caught up in our busy lifestyles that seldom we have time to focus on our health. The information in this book not only clarifies lot of myths about food and its connection with our mind...
    READ MORE

    Hemma Krishna

    Certified Buyer, Gurgaon

    Aug, 2015

    18
    6
    Report Abuse
    5

    Very useful and practical guide!

    This book by Om Swamiji is a fantastic read. As ever, Om Swamiji's writing style makes the book un-put-downable.

    This book has detailed and clear explanation of the various aspects of Ayurvedic wisdom. All the important concepts have a related anecdote and hence the technical details are always accompanied by practical experiences with encouraging results.

    This book is a remarkable one - it is a practical guide to make the right choices for physical , emotional and mental well being. It is ...
    READ MORE

    Kavitha C K

    Certified Buyer, Chennai

    May, 2016

    3
    0
    Report Abuse
    5

    greattt book

    Very informative. Easy to understand. important scientific and logical things explained effortlessly. everyone should read for a healthy life.
    READ MORE

    Pooja Sahu

    Certified Buyer, Rohtak

    Nov, 2015

    3
    0
    Report Abuse
    5

    Super!

    1 Good Quality
    2 Good packaging
    3 The Wellness Sense is simple to read. its explain how to take better care of yourself
    4 Best Author I like his books, thanks to Om Swami for u r deeply research...
    5 Must read.. it's to much valuable for u r life ...
    READ MORE

    Tushar Ghule

    Certified Buyer, Pune

    Nov, 2017

    3
    1
    Report Abuse
    5

    Excellent

    a well written book by Om Swami ji to have a deep understanding of well-being be it mental , physical or emotional ..please read it its very useful.
    READ MORE

    kanika Kaushal

    Certified Buyer, Tohana

    3 months ago

    1
    0
    Report Abuse
    5

    Perfect product!

    This book is very much recommended for those who wants to take care of their physical and mental health. I am totally amazed by the researches done by OM Swami Ji for our well being. Loved this book. A must read book for everyone.
    READ MORE

    Mahadev Tennyson

    Certified Buyer, Kokrajhar

    8 months ago

    1
    0
    Report Abuse
    5

    A book is true to it's name

    Amazing book. This book is true to it's name. From the last year, I am searching for books that help to stay well. Not healthy, lean, fit or anything like that. I am already a lean and thin person, so I do not need any books on weight loss and majority of the health books are related to weight loss. I really searching a book that is practical as well as philosophical, because health is not about the body, mind too. I am almost vegetarian, Sleep well, take meals on proper time and before thre...
    READ MORE

    Rashmirekha Sarma

    Certified Buyer, Guwahati

    May, 2016

    1
    1
    Report Abuse
    5

    Super!

    Best for everyone 😊
    READ MORE

    Flipkart Customer

    Certified Buyer, Bidar

    8 days ago

    0
    0
    Report Abuse
    4

    Delightful

    Good book
    READ MORE

    Jinesh

    Certified Buyer, Ernakulam

    14 days ago

    0
    0
    Report Abuse
    5

    Worth every penny

    A modern guide of Ayurveda
    READ MORE

    Chirag Salla

    Certified Buyer, Ahmedabad

    2 months ago

    0
    0
    Report Abuse
    +
    All 36 reviews
    Have doubts regarding this product?
    Safe and Secure Payments.Easy returns.100% Authentic products.
    Back to top