Why We Sleep
Big Saving Days Sale ends in :09 hrs : 39 mins : 59 secs

Why We Sleep (English, Paperback, Walker Matthew)

Share

Why We Sleep  (English, Paperback, Walker Matthew)

4.5
227 Ratings & 18 Reviews
₹374
499
25% off
Available offers
  • Bank Offer5% Unlimited Cashback on Flipkart Axis Bank Credit Card
    T&C
  • Bank Offer5% off* with Axis Bank Buzz Credit Card
    T&C
  • Delivery
    Check
    Enter pincode
      Usually delivered in3-4 days
      ?
      Enter pincode for exact delivery dates/charges
    View Details
    Author
    Read More
    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Penguin Books Ltd
    • Genre: Psychology
    • ISBN: 9780141983769, 9780141983769
    • Edition: 2018
    • Pages: 368
    Services
    • 10 Days Replacement Policy
      ?
    • Cash on Delivery available
      ?
    Seller
    IGNITEDBOOKS
    3.2
    • 10 Days Replacement Policy
      ?
  • View more sellers starting from 333
  • Description
    'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. 'Startling, vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Passionate, urgent . . . it had a powerful effect on me' Observer
    Read More
    Specifications
    Book Details
    Imprint
    • Penguin Books Ltd
    Publication Year
    • 2018
    Dimensions
    Width
    • 21 mm
    Height
    • 198 mm
    Length
    • 129 mm
    Weight
    • 269 gr
    Frequently Bought Together
    Why We Sleep
    4.5
    (227)
    ₹374
    499
    25% off
    Atomic Habits
    4.4
    (2,045)
    ₹449
    1 Item
    374
    2 Add-ons
    898
    Total
    1,272
    Ratings & Reviews
    4.5
    227 Ratings &
    18 Reviews
    • 5
    • 4
    • 3
    • 2
    • 1
    • 157
    • 42
    • 16
    • 6
    • 6
    5

    Just wow!

    A Great Read

    Even though the book explicitly mentions why we must sleep enough every night, I find it hard to do it with this book in my hands. It is engaging, interesting and knowledgeable, yet easy to understand.
    READ MORE

    Priyanjal Joy

    Certified Buyer, New Delhi

    1 month ago

    4
    0
    Report Abuse
    5

    Worth every penny

    It's a great book...I' ve just started to read it...it contains a lots of theories about sleep ,how sleep is connected to our health.... & Maybe more ....I' m enjoying it a lot...such a book... cover is also awesome
    .. great book to study,it increases the knowledge... thanks 2 Flipkart!!!!!!!!
    READ MORE

    Rubina Parvin

    Certified Buyer, Jalpaiguri

    1 month ago

    1
    0
    Report Abuse
    5

    Fabulous!

    Great book. Heard about it on Joe Rogans podcast. Gives great insight into new research on sleep.
    READ MORE

    Keshav Gurung

    Certified Buyer, Alipurduar District

    Jun, 2018

    6
    1
    Report Abuse
    4

    Delightful

    Good content and so the quality of the book . Worth reading
    READ MORE

    Pradeep B P

    Certified Buyer, Mandya District

    10 days ago

    1
    0
    Report Abuse
    5

    Must buy!

    it's good book for understanding to brain activities.
    READ MORE

    BALAMURUGAN S

    Certified Buyer, Harohalli Industrial Area

    May, 2019

    1
    0
    Report Abuse
    5

    Simply awesome

    Superb Book
    Everyone Must Read It.
    READ MORE

    Flipkart Customer

    Certified Buyer, Coimbatore

    Feb, 2019

    1
    1
    Report Abuse
    5

    Classy product

    Good Condition of the book
    READ MORE

    Suraj Takale

    Certified Buyer, Pune

    28 days ago

    0
    0
    Report Abuse
    5

    Just wow!

    A good insight on why sleeping is must
    READ MORE

    Prabhu

    Certified Buyer, Erode

    1 month ago

    0
    0
    Report Abuse
    5

    Best in the market!

    Good one
    READ MORE

    Mahesh kaletha Chandra

    Certified Buyer, Dehradun

    1 month ago

    0
    0
    Report Abuse
    5

    Classy product

    Thank you so much at this crucial time for delivering the product...be safe and thanks
    READ MORE

    Logeshwaran Senthil

    Certified Buyer, Chennai

    1 month ago

    0
    0
    Report Abuse
    +
    All 18 reviews
    Questions and Answers
    Q:what this book is all about?
    A:This book is all about sleep. Why we sleep? Why sleep is so important? What are the befinfits of sleep?
    Sayan Panda
    Certified Buyer
    2
    0
    Report Abuse
    Q:how many pages are there?
    A:Total 360 (With Index)
    Anonymous
    Certified Buyer
    0
    0
    Report Abuse
    Didn't get the right answer you were looking for
    Safe and Secure Payments.Easy returns.100% Authentic products.
    You might be interested in
    Finance and Accounting Books
    Min 20% off
    Shop Now
    Business and Management Books
    Min 30% off
    Shop Now
    Body, Mind and Spirit Books
    Min 20% off
    Shop Now
    Society and Culture Books
    Min 30% off
    Shop Now
    Back to top