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Ebury Publishing Family and Wellness Books

The Wim Hof Method (English, Paperback, Hof Wim)

4.3

27 Ratings & 2 Reviews

₹398

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Author

Hof Wim

Highlights

Language: English
Binding: Paperback
Publisher: Ebury Publishing
Genre: Body, Mind & Spirit
ISBN: 9781846046308, 1846046300
Pages: 224

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Description

OVER 1 MILLION COPIES SOLD WORLDWIDE 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON The iconic 'iceman', known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS Sunday Times bestseller, July 2022

Specifications

Dimensions

Width	13 mm
Height	198 mm
Length	128 mm
Weight	159 gr

Book Details

Imprint

Rider & Co

Contributors

Author Info

Wim Hof, also known as 'The Iceman', holds multiple world records for his feats of endurance and exposure to cold, from climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle to standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his philosophy with the world. He has featured on the BBC, VICE Media, the Discovery Channel, among others, and is the author of the Sunday Times bestseller The Wim Hof Method.

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Ratings & Reviews

4.3

★

27 Ratings &

2 Reviews

5★
4★
3★
2★
1★

Awesome

One of the best breathing books and very persuasively written. What I like about Wim Hof is that he has no high airs although he holds more than 25 Guiness world records including walking barefeet on Mt. Everest among others. He has developed his method from personal experience and achieved remarkable results. What is more compelling is that anyone can emulate his exercises and achieve better health, endurance, resolve and what have you. I whole heatedly recommend buying this book.

Manjitrupbikram Brahma

Certified Buyer, Kokrajhar

Jun, 2021

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Great product

Amazing book

Flipkart Customer

Certified Buyer, Shillong

Dec, 2023

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