Women & the Weight Loss Tamasha - Loss Tamasha

Women & the Weight Loss Tamasha - Loss Tamasha (English, Paperback, Diwekar Rujuta)

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Women & the Weight Loss Tamasha - Loss Tamasha  (English, Paperback, Diwekar Rujuta)

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625 Ratings & 50 Reviews
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Westland Books Pvt Ltd
    • Genre: Health & Fitness
    • ISBN: 9789380658339, 9789380658339
    • Pages: 374
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  • Description

    Published in the year 2011, Women And The Weight Loss Tamasha is a book that serves as a guide for women who want to lose weight and look fabulous.

    Summary Of The Book

    Women And The Weight Loss Tamasha is the sequel to the author’s previous weight loss book entitled Don’t Lose Your Mind, Lose Your Weight, and is directed towards women only. Through the course of this book, Diwekar begins to throw light on the different stages in the life of a woman, and how they impact her life. In her previous book, Diwekar explained that eating the right kind of food is essential for controlling excess weight gain. However, in this book, she tells the readers that there are four principles for women to remain fit and healthy.

    These principles include Sleep, Relationships, Nutrition, and Exercise. In this book, Diwekar writes about the life of Indian women, from puberty, right till the time she gets married, along with the stress of handling everything at home. Through the course of this book, she also provides answers to a number of questions, as to whether hormonal problems result in weight issues, or whether stressful schedules cause lifestyle disorders. The author answers the above-mentioned questions, and much more, by providing concrete scientific proof to back her statements.

    All in all, this book, Women And The Weight Loss Tamasha provides Indian women with all the info they need to begin their weight loss plan, and achieve the success they always craved for, making it a must-have. The foreword of the book is written by the famous Bollywood actress Kareena Kapoor.

    About Rujuta Diwekar

    Rujuta Diwekar is a well-known celebrity nutritionist from India. Apart from this book, Diwekar has written another book titled Don’t Lose Your Mind, Lose Your Weight.

    Diwekar holds a postgraduate degree from SNDT College, Mumbai, in Sports Science And Nutrition. She also completed a course in Sports Nutrition from Australia Institute Of Sports, Canberra, in the year 2010. Through the course of her decade-long career as a fitness consultant, she has worked with clients from all walks of life, such as students, celebrities, homemakers, sportsmen, and businessmen. Some of Diwekar’s famous clients include Konkona Sen Sharma, Saif Ali Khan, Karisma Kapoor, Anupam Kher, Kareena Kapoor, and Anil Ambani. The Asian Institute Of Gastroenterology (AIG) presented Diwekar with the highly-esteemed Nutrition Award. In the year 2012, Diwekar was also listed among the 50 most powerful people in India by People. Diwekar is married to Gaurav Punj, and she currently resides in Mumbai. She has sold over 5 lakh books which have also been translated into over 4 languages.

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    Specifications
    Book Details
    Imprint
    • Westland Books Pvt Ltd
    Publication Year
    • January
    Contributors
    Author Info
    • Rujuta Diwekar works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in the rest of the Indian Himalayas. Winner of the Nutrition Award 2010 from Asian Institute of Gastroenterology, she is amongst the most qualified and sought-after practitioners in India today and the only nutritionist to have accreditation from Sports Dietitians, Australia. Her first book has sold over two lakh copies in four languages and is still in national bestseller lists, more than a hundred weeks after its debut. In the plethora of diet fads and fears, Rujutas voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. With over a decade of experience working with people from all walks of life, including Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen Sharma, she has fine-tuned her methods to the real issues facing urban Indians.
    Dimensions
    Width
    • 26 mm
    Height
    • 198 mm
    Length
    • 129 mm
    Weight
    • 350 gr
    Frequently Bought Together
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    Total
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    Ratings & Reviews
    4.3
    625 Ratings &
    50 Reviews
    • 5
    • 4
    • 3
    • 2
    • 1
    • 355
    • 164
    • 65
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    5

    Awesome book

    Wonderful book!!! Clears your all the misconceptions about eating habits. Gives you some thumb rules about diet and I think one can plan his/her own diet. She promotes local , seasonal and traditional food that has come from our ancestors and asks u to avoid packaged , processed and so called 'Diet' food. Covers all the phases of woman's life and the problems associated with and the diets required.
    She teaches u to love yourself the way you are. First and most important thing is 'Weight' i...
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    Madhura

    Certified Buyer, Mumbai

    Jun, 2015

    13
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    5

    Great ! Must read

    Great guide full of information and ways to lead a healthy lifestyle and not just losing weight! And loving and appreciating ourselves too ! I loved it ! :)
    Moreover its funny too ! A good read ! :D
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    Jagriti

    Certified Buyer

    Mar, 2014

    1
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    5

    Must Read for all Women's whether they are part of the weight loss tamasha or not

    Just finished this book and I found a great help for all women's. Easy to read. This book is just not about weight loss , Its all about our physical and psychological health, how to take care of our self at every stage of our life. This book tells what actually good health means at every stage of our life. As in today's world the life of women is more complex then men there fore recommended with high rating
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    pratima rana

    Certified Buyer

    Jul, 2012

    4
    5
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    4

    myth buster

    my mother asked me to buy this...and trust me she is in love with the worked out ways rujuta has described. This has worked out for me and my mom...even though indian food is surplus but still trying will help u stay fit... :)
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    gunseerat brar

    Jan, 2016

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    5

    All women should read

    wonderfull book,Very well explained about each stages of a women and the responsibilities which has to carry and in the process of doing that she forgets herself and invites illness unknowingly. Very well explained about the required Vitamins and balanced diet .Very Well Explained about various illnesses in detail
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    uma

    Certified Buyer, Hyderabad

    Nov, 2014

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    4

    Informative and easily applicable practically

    She has discussed the chapter on acquired life-style associated conditions, like diabetes, thyroid disease, PCOS really well. The science behind them, especially PCOS, has been described very well, in a language and fashion that is very lucid and easy for a layman to imagine and understand. That she has a sound scientific approach in her book is the commendable aspect.
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    Brinda M

    Certified Buyer, Tirupati

    Aug, 2014

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    5

    awesome book

    This is an amazingly written book which provides insight into healthy eating which combined with good sleep pattern , healthy relationships, optimum exercise will naturall lead to weight loss. Weight loss is the byproduct of healthy lifestyle. Very rational and doable as i have seen many people around me ruining their health by excessive dieting. Go for this book if you want to develop a healthy lifestyle and are interested in learning more about the same. I just adore the author's sense of h...
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    Manjot Kalha

    Certified Buyer, Chandigarh

    Nov, 2013

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    5

    Brilliant work and effort by the Author

    This book emphasizes on women to take care of themselves as a whole for themselves and not to please XYZ. The language used makes me feel as is she is personally speaking and is my best friend who is not getting mad or agitated and is flexible and adorable. This book should be read by men who love their women and want to take of them in the best possible way. This books openly speaks about how women should appreciate her body and love it and we have never been taught to do that be it our fami...
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    neha kant

    Certified Buyer

    Jun, 2013

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    5

    Great book!!!

    The author's narrative is interesting to follow and the facts she throws at you are amazing to know. Hats off to her for pointing out the greatness of our indian home cooked food. A book every urban woman should read.
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    Sathya V

    Certified Buyer

    Jun, 2012

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    4

    Awesome read!

    An excellent book,must read for young women,gives a great insight in to the changes a women's body endures as she ages.I love the way the book is separated into sections based on different phases of a woman's life,and the way to get fit,lose wight and be beautiful.I enjoyed reading this one.
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    Dipannita Bandyopadhyay

    Certified Buyer

    Jan, 2012

    0
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