Women & the Weight : Loss Tamasha
    Women & the Weight : Loss Tamasha (English, Paperback, DIWEKAR RUJUTA)

    Women & the Weight : Loss Tamasha  (English, Paperback, DIWEKAR RUJUTA)

    266 Ratings & 43 Reviews
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    • Language: English
    • Binding: Paperback
    • Publisher: Westland�
    • ISBN: 9789380658339, 9380658338
    • Edition: 2011
    • Pages: 420
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    Published in the year 2011, Women And The Weight Loss Tamasha is a book that serves as a guide for women who want to lose weight and look fabulous.

    Summary Of The Book

    Women And The Weight Loss Tamasha is the sequel to the author’s previous weight loss book entitled Don’t Lose Your Mind, Lose Your Weight, and is directed towards women only. Through the course of this book, Diwekar begins to throw light on the different stages in the life of a woman, and how they impact her life. In her previous book, Diwekar explained that eating the right kind of food is essential for controlling excess weight gain. However, in this book, she tells the readers that there are four principles for women to remain fit and healthy.

    These principles include Sleep, Relationships, Nutrition, and Exercise. In this book, Diwekar writes about the life of Indian women, from puberty, right till the time she gets married, along with the stress of handling everything at home. Through the course of this book, she also provides answers to a number of questions, as to whether hormonal problems result in weight issues, or whether stressful schedules cause lifestyle disorders. The author answers the above-mentioned questions, and much more, by providing concrete scientific proof to back her statements.

    All in all, this book, Women And The Weight Loss Tamasha provides Indian women with all the info they need to begin their weight loss plan, and achieve the success they always craved for, making it a must-have. The foreword of the book is written by the famous Bollywood actress Kareena Kapoor.

    About Rujuta Diwekar

    Rujuta Diwekar is a well-known celebrity nutritionist from India. Apart from this book, Diwekar has written another book titled Don’t Lose Your Mind, Lose Your Weight.

    Diwekar holds a postgraduate degree from SNDT College, Mumbai, in Sports Science And Nutrition. She also completed a course in Sports Nutrition from Australia Institute Of Sports, Canberra, in the year 2010. Through the course of her decade-long career as a fitness consultant, she has worked with clients from all walks of life, such as students, celebrities, homemakers, sportsmen, and businessmen. Some of Diwekar’s famous clients include Konkona Sen Sharma, Saif Ali Khan, Karisma Kapoor, Anupam Kher, Kareena Kapoor, and Anil Ambani. The Asian Institute Of Gastroenterology (AIG) presented Diwekar with the highly-esteemed Nutrition Award. In the year 2012, Diwekar was also listed among the 50 most powerful people in India by People. Diwekar is married to Gaurav Punj, and she currently resides in Mumbai. She has sold over 5 lakh books which have also been translated into over 4 languages.

    Read More
    Book Details
    • Publication Year
      • 2011 January
    • Author
    • Author Info
      • Rujuta Diwekar works out of Mumbai, practises yoga\nin Rishikesh, ideates in Uttarkashi and treks in the rest\nof the Indian Himalayas. Winner of the Nutrition\nAward 2010 from Asian Institute of Gastroenterology,\nshe is amongst the most qualified and sought-after\npractitioners in India today and the only nutritionist to\nhave accreditation from Sports Dietitians, Australia.\nHer first book has sold over two lakh copies in four\nlanguages and is still in national bestseller lists, more\nthan a hundred weeks after its debut.
        \n\nIn the plethora of diet fads and fears, Rujuta�s voice\nrings loud and clear, urging us to use our common\nsense and un-complicate the act of eating. With over\na decade of experience working with people from all\nwalks of life, including Kareena Kapoor, Anil Ambani,\nPreity Zinta, Karishma Kapoor, Saif Ali Khan and\nKonkona Sen Sharma, she has fine-tuned her methods\nto the real issues facing urban Indians.
    • Width
      • 0 inch
    • Height
      • 0 inch
    • Weight
      • 310 g
    Frequently Bought Together
    Women & the Weight : Loss Tamasha
    Women & the Weight : Loss Tamasha
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    266 Ratings
    43 Reviews
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    Most Helpful 
    Most Recent 
    By Certified Buyers 


    The book is wholesome, delicious, nourishing and everything that your lifestyle and diet will be after reading and following her principles.
    She has changed my life with this book. PLUS, I CAN EAT CHEESE!!!!!!!! :')

    Rhea Contractor

    Certified Buyer

    12 Mar, 2013

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    Must Read for all Women's whether they are part of the weight loss tamasha or not

    Just finished this book and I found a great help for all women's. Easy to read. This book is just not about weight loss , Its all about our physical and psychological health, how to take care of our self at every stage of our life. This book tells what actually good health means at every stage of our life. As in today's world the life of women is more complex then men there fore recommended with high rating

    pratima rana

    Certified Buyer

    10 Jul, 2012

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    Its a pathetic book

    I placed the order of this book with the intentions of getting some guidelines and help for weight loss but its a pathetic book which describes the experiences of a nutritionist more than guiding the nutrition.. The book did no good in guiding me or motivating me for weight loss instead the author in between starts talking strongly about women, womenhood and the sympathetic situation of indian housewives.. suddenly it felt as if i am reading a book on socio economic causes rather than diet. O...

    Ayush Mittal

    Certified Buyer

    20 Aug, 2013

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    Awesome book

    Wonderful book!!! Clears your all the misconceptions about eating habits. Gives you some thumb rules about diet and I think one can plan his/her own diet. She promotes local , seasonal and traditional food that has come from our ancestors and asks u to avoid packaged , processed and so called 'Diet' food. Covers all the phases of woman's life and the problems associated with and the diets required.
    She teaches u to love yourself the way you are. First and most important thing is 'Weight' i...


    Certified Buyer

    30 Jun, 2015

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    Enlightening book

    This is one book which really made me aware of so many issues about myself. It has helped me modify my lifestyle 'effortlessly' as the author puts it across in this book and I would recommend it to every woman who wants to understand her own system better and treat it with TLC.


    Certified Buyer

    11 Feb, 2013

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    Simply Awesome !!

    This book is simply awesome!! Especially for ignorant ladies like me.. and beneficial to men also to understand and help their female counterparts maybe the least they could do is, gift a copy to their wife, sisters or female friends.
    Thanks a ton Rujuta :-)!! And thanks to Flipkart too :-)!!

    Agatha Fernandes

    Certified Buyer

    14 Aug, 2012

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    It is f no use it is just garbage it just wasted my time and money

    Flipkart Customer

    Certified Buyer

    17 May, 2017



    Well written book.

    Kirti Sharma papdiwal

    Certified Buyer

    14 May, 2017


    Terrific purchase

    Nice book.

    Flipkart Customer

    Certified Buyer

    6 Apr, 2017


    Perfect product!

    Good and usefull thanks Flipkart


    Certified Buyer

    24 Mar, 2017

    View all 43 reviews
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