Tamarind (Tamarindus indica) is a popular ingredient in many cuisines especially Asian. The dietary fibre in tamarind has a laxative effect. It is a good detoxifying agent. It enhances the digestive system’s functions by improving its secretion. It is useful in regulating blood pressure, cholesterol, and diabetes. It also improves the appetite. It acts as liver protective and is good to treat jaundice and fatty liver. The decongestive and mucolytic property relieves the nasal blockages. Besides, it is a good anti-oxidant that help defy ageing.
Tamarind is a good source of antioxidants, folate, niacin, calcium, potassium, magnesium, iron, fibre, vitamin A & C. Tamarindienol is the active component in it. It helps treat anorexia and augments digestion. It also flushes out the toxins from the urinary system. It aids in relieving constipation. It is good for heart functions and keeps the blood pressure in control. It regulates cholesterol and the anti-oxidant property prevent lipid peroxidation. The high level of magnesium keeps diabetes in check. It delays the symptoms of ageing by preventing the damages that occur due to the free radicals. It also has anti-inflammatory, anti-helminthic, and hepatoprotective properties.