Yoga for Pregnancy, Birth and Beyond

Yoga for Pregnancy, Birth and Beyond (English, Paperback, Francoise Barbira Freedman)

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Yoga for Pregnancy, Birth and Beyond  (English, Paperback, Francoise Barbira Freedman)

4.6
27 Ratings & 4 Reviews
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: DK Publishing (Dorling Kindersley)
    • ISBN: 9781405300568, 1405300566
    • Edition: 1st, 2004
    • Pages: 160
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    Description

    Yoga for Pregnancy - Birth and Beyond, by Francoise Barbira Freedman, is a book for pregnant women that guides them to stay fit and maintain good health.

    Summary of the Book

    With step-by-step details and photos of classic yoga postures particularly reformed for each trimester of pregnancy, this book shows how the regular practice of yoga offers several physical, mental and emotional benefits that can improve the whole experience of pregnancy and parenting. Presenting a unique section of special yoga and relaxation exercises to do with or without the baby for 16 weeks after birth, this is a book that perfectly recognizes the real benefits of yoga for both mother and baby during pregnancy and after childbirth.

    About Francoise Barbira Freedman

    Francoise Barbira Freedman is an anthropologist at the University of Cambridge. She was the first European to live with the Quechua Lamas people in Amazonian Peru. She is the founder of Ampika, whose painkiller created using a medicinal plant has been effective in clinical trials. Some of the titles authored by her are: Water Babies, Aqua Yoga, How to Teach Your Baby to Swim, Baby Yoga, and Yoga for Mother and Baby.

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    Specifications
    Book Details
    Imprint
    • DORLING KINDERSLEY
    Publication Year
    • 2004
    Contributors
    Author
    • Francoise Barbira Freedman
    Dimensions
    Width
    • 0.47 Inches (US)
    Height
    • 9.06 Inches (US)
    Weight
    • 470.0 Grams
    Ratings and Reviews
    4.6
    27 Ratings &
    4 Reviews
    • 5
       18
    • 4
       7
    • 3
       2
    • 2
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    • 1
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    4

    Made labor short and pregnancy more enjoyable

    I have practiced yoga for a while.

    Pregnancy was new thing. I read in the net yoga makes it easy and tried this book.

    I started from second trimester, it helped relieving back pain. Helped to manage that extra weight.

    I liked the way book is arranged. Each trimester different section. Also, how much you can do? What you can try by yourself. What are the risks in trying few. Who shouldn't try what!

    It made my pregnancy and delivery very easy.

    Also I religiously performed all the yoga as...
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    Radha S

    Certified Buyer

    29 Aug, 2011

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    5

    Awesome

    nice book . best part is this book is divided into section trimester wise
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    Divya Sharma

    Certified Buyer

    14 Aug, 2018

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    5

    Fabulous!

    Good
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    Rabiya Tabrez

    Certified Buyer

    9 Oct, 2017

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    5

    Perfect product!

    It's awesome book .very useful .suggest to others read it .tnx flipkart
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    Fari Na

    Certified Buyer

    25 Feb, 2017

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