Yogabhyasa For Week Days  (Paperback, Dr.Nagendrakumar)

Yogabhyasa for weekdays, the title of the book is extraordinary. It is a combination of Yoga + Abhyasa. Yoga is a unique word, taken from Sanskrit language. yuj = yoke, Union or Bondage. The bondage is to be carried with subjects (abhyasa) There are 7 subjects in Yoga bhyasa.

To get any degree we have to study many subjects. Similar we have to study 7 subjects to get a degree in yoga.

1. Prayer and Bajan, (It is in the chest region where lungs are praying heart is making bajan with heart beats)
2. Meditation (Mind where the brain is present)
3. Suryanamaskara and Asana, (Left upperlimb)
4. Pranayama (Left lowerlimb)
5. Mudras and Bhandas (Abdomen)
6. Shat Kriyas (Right lowerlimb)
7. Sapta Chakra (Right upperlimb) in the body.

Table of Contents
1. 40 Weeks Divine Yogic Birth
2. Astanga Yoga Sutra
3.  Kundalini Yoga
4. Relation between astang yoga sutra
5. Group A Supine Asanas
6. Group B Prone Asanas
7. Group C Sitting Asanas
8. Group D Standing Asanas
9. Group E Lateral Asanas
10. Group F Inverted (Upside Down) Asanas
11. Advance Asanas
12. Important Mudras
13. Shat Kriyas
14. Methods of Pranayama
15.  What is Meditation
16. Our Health is in our Hand and Feet
17. Organs of the human body fig 1
18. Organs of the human body fig 2
19. Strength of the Heart
20. Parts of the pulmonary system
21. View of the Digestive system
22. Stomach emptying system
23. Region of the mouth
24. Anatomy of the Mounh
25. Anatomy of the Ear & Eye
26. 1 Square centimeter of skin contains
27. The female pelvic organs
28. The Schematic body cell
29. Part of the Brain with cranial nerves
30. The Pituitary and Its Hormones
31.  Skeleton system
32. The Autonomic Nervous system
33. Time table for yogabhyasa for weekdays
34. Yogabhyasa
35. Prayers
36. Types of Asanas
37. Group A Supine Asanas
38. Group B Prone Asanas
39. Group C Sitting Asanas
40. Group D Standing Asanas
41. Group E Lateral Asanas
42. Group F Inverted Asanas
43. Pranayama
44. Seven Subjects Yogabhyasa
45. Surya Namaskra
46. Cell
47. Pranayama Time Table
48. No Tension Day with Ten Paths
47. Panchaloka
48. What is life
49. Yogaasana Based on Modern Medicine