Yogasana Chart 4 - Abdominal Toners, Twist & Arm Balance Photographic Paper  (29 inch X 20 inch)

Spectrum Yogasana Chart No. 4 – Abdominal Toners, Twist & Arm Balance Contains various abdominal toners, twists & arm balance postures Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. Yoga helps to build strength and set the foundation for a safe yoga practice. Yoga helps to increase flexibility, build strength, relieve muscle tightness, reduce stress and much more. Wall chart contains beautiful, attractive, colourful images with big & bold fonts for easy reading, learning & understanding.