Yuktahaar

Yuktahaar  (English, Paperback, Ganeriwal Munmun)

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37 Ratings & 2 Reviews
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Penguin Random House India
    • Genre: Cooking
    • ISBN: 9780143454380, 0143454382
    • Pages: 300
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  • Description
    Have you ever wondered why diets just don't seem to work? In Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.
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    Book Details
    Imprint
    • Penguin
    Contributors
    Author Info
    • Winner of the 'Award for the Best Nutritionist' by Femina, Munmun Ganeriwal, is a renowned and celebrated Lifestyle consultant in the field of Functional Medicine. She is the only gut microbiome specialist in the world who combines traditional Indian foods, ancient Indian yogic practices and gut microbiota study to understand and fight obesity and other diseases. Her clientele includes Taapsee Pannu, Rakul Preet Singh, Nayanthara, Ekta Kapoor and many more.
    Dimensions
    Height
    • 198 mm
    Length
    • 129 mm
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    Ratings & Reviews
    4.6
    37 Ratings &
    2 Reviews
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    4

    Wonderful

    It is very important to have proper fitness levels so as to sustain the insurmountable pressure that our personal and professional life create on us. Now fitness has two components: one is physical while other is psychological . Both needs to go hand in hand to have an overall fulfilling life. This book is a commendable effort in this direction.

    Yuktahaar is a concept which is talked in Srimad Bhagavad Gita also. This book by nutritionist Munmun Ganeriwal beautifully blends the ancient life...
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    Ishan Agrawal

    Certified Buyer, Jaipur

    Feb, 2022

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    5

    Worth every penny

    The book is very nice. Each and evry tip which is mentioned in this book is beneficial to us and for our health.. One must buy it , it's sure you will gain many many benefits from it. It has best results..
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    Sunny Nagwani

    Certified Buyer, Akola District

    Mar, 2022

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