3-in-1 Thigh, Booty, Vertical Jump Leg Resistance Band - 30 LB Resistance. This leg resistance band training are extremely effective at burning fat and increase muscle strength. Exercise different muscle groups, such as shoulder, arm, leg, butt, booty, and etc. Perfect for all whether beginners or expert, Men or Women. Increase vertical jump, improve leg strength, leg explosive power , agility, running speed, flexibility, balance,and endurance. Run faster, increase sprint speed, increase endurance, fast acceleration, jump higher, explosive change of direction, advanced athletic performance, lose weight and burn more with every resisted body weight exercise. The adjustable range of the waistband is from 22 inches to 44 inches. Resistance provided is 30 LB. Perform various range of exercises- Use it as a booty band, squat resistance training band, thigh resistance band.